All the Single Ladies!

All the Single Ladies

This one goes out to all the single ladies! Ladies – are you getting tired of trying to find Mr. Right in boring bars and awkward blind dates? Want to find a new outlet for stress and tension, a way to express yourself and let go of everyday stresses? Searching for a self-confidence booster that is fun? Dance lessons can offer stress relief, exercise, self-expression, and teach you skills to apply to your social life. Dance FX Studios in the Phoenix East Valley in Mesa, Arizona is close to Chandler, Tempe, Gilbert, Scottsdale, Phoenix and more and just might be exactly what you have been looking for! We have been teaching single women to dance everything from the sexy Salsa and Tango to the fun Country Two Step for over twelve years, giving us tons of experience catering lessons to every woman's needs. Dance lessons offer numerous benefits for single women:

Exercise

Chances are your body is not used to moving in the many directions and ways that dancing requires it to. Moving backwards, side stepping, leading your partner in many directions – they’re all advantageous for your body! In addition to toning your body, dance lessons will help you burn calories as well. Each type of dance offers different movements and tempos and, therefore, burns a certain range of calories. For example, Salsa dancing for an hour can burn up to 480 calories! Country Western styles like the Country Swing and Country Waltz can get you moving and use between 290 to 420 calories, depending on the speed and difficulty of the moves. In every hour-long lesson of learning to dance the Cha Cha, anywhere from 260 to 530 calories can be burned- yeah to Latin dancing!. Zumba fitness classes are specifically geared for exercise and can use up to 650 calories! 

Self-Expression, Self-Confidence, and Stress Relief

Social dancing is also excellent for individual self- improvement. By giving social dance lessons a try, you will gain more confidence and self- esteem, become self-disciplined, gain a sense of accomplishment and increase persistence. Many people really want to learn how to dance, but they allow their fears and anxiety to stop them from trying something new. Breaking through fear and anxiety of any kind always increases self-confidence. Taking those first steps to get on the dance floor can boost self-esteem, helping you to become more in touch with your courageous side, and bringing you greater joy than you have ever dreamed.  Dancing is about self-discovery, self-expression. and spontaneity. When you dance, the body expresses itself by means of the motions which are natural to it. By making the body an instrument of free expression we are able to express in bodily movement the ideas and emotions that come from within. Taking dance lessons can significantly improve your stress level, give you a mental break from your work and personal life challenges and improve your mental health. Mental health issues like depression, anxiety, and mood problems can all be helped by dancing. In fact, numerous studies have proved that individuals improved these conditions and experience a boost in overall mood, positivity and happiness while dancing. That’s something to smile about!

Social Perks

Maybe you would like to meet some new people and make new friends. Social dancing is an excellent way to get to know others without a lot of pressure. It provides a wonderful way for people to become socially acquainted- especially in group dance classes or dance parties. A boost in self-confidence and self-esteem will have you out on the floor in no time, meeting new friends and partners and having FUN! Dancing is an aphrodisiac; you can create new sparks on the dance floor by getting that heart racing, those endorphins pumping and that body moving and grooving to your favorite tunes. Country Two Step your way into his heart with dance lessons for couples. Nothing is more fun and romantic, not to mention a great means of connecting with each other, more than dancing lessons for two. Social ballroom dancing gives you an opportunity to move together as one and work together as a team. Romance at its finest! For new couples, or singles who may be dancing together for the first time, Salsa or Swing dancing is a great way to assess how well you communicate as a leader and follower. This may reveal how well you fit together off the dance floor, as partner dancing exercises your communication skills and helps you become more in tune with each others' emotions and body language.

Social ballroom dancing is a great thing for everybody, but especially for single ladies! Now is the time to embrace a new challenge and discover what it can do for you. Our Introductory offer is a great way to dip your toes in the proverbial water and see how dancing can change your life. For a full hour, you will discuss with your instructor where you see yourself dancing and why you want to learn, which will help him fine tune your lesson plan and create goals specifically geared towards you as an individual. You will also get out on the floor and learn some basics in dance form, how to follow a partner on the floor, and how to connect with your partner on the dance floor.There is no one size fits all in dance lessons! We want to make sure you get the most out of what you pay for and learn as much as possible. Call us at 480.968.6177 or visit the studio today. You won't be sorry!