Monday, March 10, 2014

Zumba Rocks at Dance FX Studios in Mesa, AZ!

Zumba fitness classes are all the rage at Dance FX Studios in Mesa, Arizona! Fun-seeking, healthy people from all over the Phoenix East Valley have been coming to our studio to get their groove on for years. Zumba fitness is a unique, energetic approach to combining a cardio and targeted toning fitness workout with dance. Belly dancing, Latin dances, Country dancing and International music all fuse together and create an hour-long class that people everywhere are addicted to! Every Zumba class is like a dance party, and our awesome Zumba instructors are positive and encouraging, keeping the whole class pumped and enjoying a workout like they never thought possible!

Zumba has a way of making you forget you are working out with sexy but simple moves to dance music like Cha Cha, Salsa, Reggaeton, Bachata and more. Best of all, you don’t need any previous dance experience! It is fun AND effective; it uses interval training combining fast and slow rhythms to give you an excellent aerobic workout and keep you on your toes. Our instructors select different target zones to focus on for each class. Zumba Toning is an especially great way to shape your arms, legs, abs, back, and booty! If you have old injuries or don’t feel comfortable doing certain movements, don’t stress. The instructors at Dance FX Studios here in the East Valley of Phoenix, AZ make sure each and every person in their class is comfortable, happy, and safe!

The Zumba workout is basically  a “watch and follow” type of fitness class. The moves are repeated often enough for you to catch on to and they’re not complicated. For those of you who are nervous to join in with the “regulars”, know that routines are repeated week after week with additions every now and then to spice things up!

Zumba fitness has become an international sensation, and for good reason! Even those who loathe working out find themselves working up a sweat and having fun with this high impact dance-based workout. There’s nothing like cranking up the music and letting your body go. Zumba does just that, not only giving you a workout, but also serving as an outlet for stress and tension and letting you express yourself.

Zumba is a fun way to get in shape for the swimsuit months that are coming so quickly (why is it already 80 degrees??).  We have multiple packages and a low drop-in price, so you can fit and have fun whatever your budget allows! We have three classes a week, Monday and Wednesday evenings at 6 pm and Saturdays at 10 am. You can beat the weekday humdrum and start your weekend off right with us every week! Visit our Zumba page on our website today to find out more, or call us at 480.968.6177 today!

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