Zumba fitness classes are all the rage at Dance FX Studios in Mesa, Arizona!
Fun-seeking, healthy people from all over the Phoenix East Valley have been
coming to our studio to get their groove on for years. Zumba fitness is a
unique, energetic approach to combining a cardio and targeted toning fitness workout with dance.
Belly dancing, Latin dances, Country dancing and International music all fuse together
and create an hour-long class that people everywhere are addicted to! Every
Zumba class is like a dance party, and our awesome Zumba instructors are
positive and encouraging, keeping the whole class pumped and enjoying a workout
like they never thought possible!
Zumba has a way of making you forget you are working out
with sexy but simple moves to dance music like Cha Cha, Salsa, Reggaeton, Bachata
and more. Best of all, you don’t need any previous dance experience! It is fun
AND effective; it uses interval training combining fast and slow rhythms to
give you an excellent aerobic workout and keep you on your toes. Our
instructors select different target zones to focus on for each class. Zumba
Toning is an especially great way to shape your arms, legs, abs, back, and
booty! If you have old injuries or don’t feel comfortable doing certain
movements, don’t stress. The instructors at Dance FX Studios here in the East Valley of Phoenix, AZ make sure each and
every person in their class is comfortable, happy, and safe!
The Zumba workout is basically a “watch and follow” type of fitness class.
The moves are repeated often enough for you to catch on to and they’re not
complicated. For those of you who are nervous to join in with the “regulars”,
know that routines are repeated week after week with additions every now and
then to spice things up!
Zumba fitness has become an international sensation, and for
good reason! Even those who loathe working out find themselves working up a
sweat and having fun with this high impact dance-based workout. There’s nothing
like cranking up the music and letting your body go. Zumba does just that, not
only giving you a workout, but also serving as an outlet for stress and tension
and letting you express yourself.
Zumba is a fun way to get in shape for the swimsuit months
that are coming so quickly (why is it already 80 degrees??). We have multiple packages and a low drop-in
price, so you can fit and have fun whatever your budget allows! We have three
classes a week, Monday and Wednesday evenings at 6 pm and Saturdays at 10 am.
You can beat the weekday humdrum and start your weekend off right with us every
week! Visit our Zumba page on our website today to find out more, or call us at
480.968.6177 today!
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