Zumba Fitness Toning Classes

As we all know, exercise is a very important part of everyone’s health regime. It relieves stress, controls weight, speeds metabolism, strengthens the immune system, improves mood, combats health conditions and diseases, promotes better sleep, and boosts energy. An impressive list, right? At least 30 minutes of exercise is recommended every day, but sometimes it’s hard to find the motivation to get moving. Whatever the excuse... "Sweating isn’t fun, I have so much to do, I’m tired, There’s not enough hours in the day"; the recommendation is still there and exercise is still great for your well-being. If you haven’t found something to keep you motivated and active, maybe Zumba® fitness classes will get you off the couch! Dance FX Studios in Mesa, Arizona offers Zumba classes three days a week: Mondays and Wednesdays 6-7pm and Saturdays from 10-11 am.

Zumba® is a unique, exciting exercise program that incorporates dance and aerobics. It combines choreography from Latin dances like samba, mambo, cha cha, salsa, merengue, bachata and more-even Country dancing and Swing are incorporated into Zumba classes!  Our high energy instructors at Dance FX Studios are all lively and positive and are sure to get you revved and moving in any of the hour-long classes we offer. The music is pumping and everyone is smiling while the instructor is grooving right along with the “fitness party”.

There are eleven variations of Zumba® and here at Dance FX we offer three of these variations. One of the most popular types of Zumba® is Zumba® Toning. In this type of Zumba® class, there is more focus on strength training exercises within the dances than a normal Zumba class. It’s basically circuit training: a few minutes of cardio followed by a few minutes of strength training, accompanied by more cardio, and so on. This combination creates a higher-calorie-burning exercise than regular Zumba. Maraca-like Toning Sticks are used, which are weighted and used to the beat of the music to enhance rhythm, build strength, and aid in toning the target zones, like arms, abs, and thighs. These tools also help in shaping other muscles throughout the body. Not only will you enjoy your time in the class, you will also love the results! This class is geared towards creating a toned, shaped look of the arms, legs and core. Your posture, balance, coordination, agility, bone density, joint mobility, and more will all improve with Zumba® Toning (and other Zumba® classes too!). Zumba® Toning is an outstanding way to sculpt your body and get an aerobic exercise while having fun and dancing!

If you’re looking for a new exercise routine, a new hobby, or even if you don’t have an exercise regime at all, come to Dance FX Studios in the Phoenix East Valley of AZ and try out Zumba® Fitness! You can join the craze with our great Membership Packages and Newcomer’s Specials. Visit the website for packages and the Zumba® class schedule.